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One thing I never skipped after training? A quick protein shake to start the recovery process! @Thorne Health Shop plant protein has 22g of protein per serving and is NSF Certified for Sport which is so important as an athlete. Do you do this after training? #Ad #soccer #soccerplayer
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One thing I never skipped after training? A quick protein shake to start the recovery process! @Thorne Health Shop plant protein has 22g of protein per serving and is NSF Certified for Sport which is so important as an athlete. Do you do this after training? #Ad #soccer #soccerplayer
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The protein propaganda had me looking like a blimp Things I did that accidentally made me hotter part 1 #protein #petitefitness
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High Protein Loaded Chicken Gyros! 🔥🍗🤤 82g Protein each! Delicious & Easy to make! 💪🏽 Checkout my Best Selling 300 Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 2-3 Gyros (2 big or 3 medium) Calories & Macros 📊 Per Gyros (if you make 2): 825 calories 82g P | 95g C C | 12g F Per Gyros (if you make 3): 550 53g P | 65g C | 8g F Gyros chicken - 250g chicken breast - 250g boneless skinless chicken thighs (fat trimmed) - 1 tsp smoked paprika - 1
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Pumpkin Protein Chia Pudding 🎃✨ 37g protein 10g fiber and SO good! Such an easy meal prep breakfast for fall — creamy, perfectly pumpkin-y, and just a few minutes of prep. 🎃 ½ cup milk 🎃 ¼ cup vanilla Greek yogurt 🎃 ¼ cup pumpkin puree 🎃 1 scoop vanilla protein powder 🎃 2 Tbsp chia seeds 🎃 ½ tsp vanilla paste (or extract) 🎃 ½ tsp pumpkin pie spice Mix everything together, let sit for 5-10 minutes, then stir again. Cover and refrigerate for at least 4 hours, or until thick and creamy. Add
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