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Some foods are much better for your testosterone than others. Whole eggs: excellent. Egg whites: good. The yolk is what you actually need. Sugary cereal: avoid. 75 g of sugar cut testosterone by a quarter. Steak: excellent, zinc and fat. Chicken breast: good. Fried chicken: avoid. Olive oil: excellent. Butter: good. Fat-free yogurt: avoid. Low-fat diets drop testosterone by up to 15%. Water: excellent. Coffee: good. Beer: avoid. More beer, less testosterone. And the number one food isn't on this
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The best exercise for pulling sugar from your blood isn't at the gym. It's sitting in a chair. Your soleus muscle—part of your calf—can lower your blood sugar by 52 percent. Just by lifting your heel up and down. Most people skip it because it feels too simple. But simple is exactly why it works. Here's the protocol. Sit down. Feet flat. Knees at 90 degrees. Lift your heels up and down. Start 15 minutes after eating. Do this for a minimum of 10 minutes. That's it. No weights. No gym. No standing
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Yes, eating fat can help you burn fat. 🔥 Here are my top 8 favorite fat sources for fat loss. Watch the video and save this post. (The science: healthy fats trigger satiety hormones like CCK and GLP-1, steady blood sugar and insulin, and support the hormones that regulate body fat. You feel full longer and crave less.) Stop fearing fat. Start choosing the right fats. DM “90 DAYS” to join my online transformation program and get a plan customized to you. Enjoy your day. CAK #CAKTransformation #E
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