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Comida real para sentirte más saciado y bajar tu barriga. Al incluir suficiente proteína y combinarla con alimentos que aportan proteinas, grasas buenas y algunos carbohidratos puedes sentirte satisfecho por más tiempo y tener menos ganas de merendar a cada rato. La clave también está en las porciones: que un alimento sea nutritivo no significa que puedas comerlo sin límite. Come para quedar satisfecho, sin terminar repleto. Guárdalo y envíaselo a esa persona que siente hambre todo el día.
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Comida real para sentirte más saciado y bajar tu barriga. Al incluir suficiente proteína y combinarla con alimentos que aportan proteinas, grasas buenas y algunos carbohidratos puedes sentirte satisfecho por más tiempo y tener menos ganas de merendar a cada rato. La clave también está en las porciones: que un alimento sea nutritivo no significa que puedas comerlo sin límite. Come para quedar satisfecho, sin terminar repleto. Guárdalo y envíaselo a esa persona que siente hambre todo el día.
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What I ate & the details 👇🏼 (Intuitively eat and today happened to be HIGH protein but I really aim for 130g a day) Today’s meals and snacks Estimated protein | calories Water Bloom 0 g protein | 10 cals Breakfast: 4 eggs with cottage cheese and a sprinkle of cheese 28 g protein | 340 cals Coffee: Cold brew with a small splash of cream, 3 stevias, and 1 pump hazelnut syrup 0 g protein | 40 cals (ish) Snack: Siggi’s peach yogurt with 12 whole Evie’s Cinnamon Churro Texas Pecans 17 g protein | 3
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🥜Proteinske čoko štanglice Jako jednostavan recept za poslasticu, ali i nutritivno kvalitetnu užinu, tako da možete jesti i ako vodite računa o ishrani, a obožavate slatkiše! Možete ovu količinu smese napraviti u većem kalupu kako bi bile tanje i onda iseći na 8 štangli. Makrosi za takavu veličinu: 205 kcal | 10g proteina | 22g UH | 10g masti po komadu Sastojci: 50g badema (samlevenih) 80g ovsenog brašna 45g kakaa 50g kikiriki putera 50g meda/agava sirup 50ml mleka (kravlje ili biljno) 2 merice
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