Heel striking explained 👇 If you heel strike while running, impact tends to travel upward mainly to the knees, hips, and shins. That doesn’t mean it’s bad or something you need to fix right away. Problems usually show up when heel striking is paired with over-striding or a sudden jump in training load. Focus on stride position Strength, and gradual progress, not forcing a new foot strike. Train smart. Stay durable. Follow @jvairo.fitness for more running tips #footstrike #striking #heelstriking
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Heel striking explained 👇 If you heel strike while running, impact tends to travel upward mainly to the knees, hips, and shins. That doesn’t mean it’s bad or something you need to fix right away. Problems usually show up when heel striking is paired with over-striding or a sudden jump in training load. Focus on stride position Strength, and gradual progress, not forcing a new foot strike. Train smart. Stay durable. Follow @jvairo.fitness for more running tips #footstrike #striking #heelstriking
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