Better freestyle swimming occurs when applying power with the correct muscles and efficient stroke mechanics, such as a high elbow catch. Both can be improved when training out of the pool or open water. To become an efficient, powerful swimmer, it’s best to understand the specific swim techniques that optimize propulsion and minimize drag in the water. Hand entry position, a high elbow catch, and a long, taut body position affect the outcome. That’s only half of the equation. Mindset, attitude,
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Better freestyle swimming occurs when applying power with the correct muscles and efficient stroke mechanics, such as a high elbow catch. Both can be improved when training out of the pool or open water. To become an efficient, powerful swimmer, it’s best to understand the specific swim techniques that optimize propulsion and minimize drag in the water. Hand entry position, a high elbow catch, and a long, taut body position affect the outcome. That’s only half of the equation. Mindset, attitude,
已浏览 621 次2024年3月23日
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Learn how to swim faster freestyle with improved technique, efficiency, power and endurance from Masters Swimming World Record Holder and coach, Karlyn Pipes. In this no-nonsense swim clinic, Coach Pipes demonstrates five essential elements for faster freestyle swimming. Get the course: https://vasatrainer.com/faster-freestyle-ecourse | Vasa Trainer
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Learn how to swim faster freestyle with improved technique, efficiency, power and endurance from Masters Swimming World Record Holder and coach, Karlyn Pipes. In this no-nonsense swim clinic, Coach Pipes demonstrates five essential elements for faster freestyle swimming. Get the course: https://vasatrainer.com/faster-freestyle-ecourse | Vasa Trainer
已浏览 902 次2024年6月8日
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In this Freestyle swimming technique training video, Karlyn Pipes demonstrates the essential techniques needed for developing an efficient, powerful Freestyle swim with the Vasa Swim Ergometer swim training system. | Vasa Trainer
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In this Freestyle swimming technique training video, Karlyn Pipes demonstrates the essential techniques needed for developing an efficient, powerful Freestyle swim with the Vasa Swim Ergometer swim training system. | Vasa Trainer
已浏览 788 次2019年11月19日
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Swimming is a comprehensive exercise that engages every muscle in your body. Mastering the art of efficient freestyle swimming can lead to quicker times and enhanced endurance without unnecessary fatigue. Whether you’re an elite swimmer aiming to break personal records or a recreational triathlete or swimmer looking to boost your performance, the key lies in combining optimal technique with effective training strategies. Achieving the goal of swimming faster without getting tired involves refine
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Swimming is a comprehensive exercise that engages every muscle in your body. Mastering the art of efficient freestyle swimming can lead to quicker times and enhanced endurance without unnecessary fatigue. Whether you’re an elite swimmer aiming to break personal records or a recreational triathlete or swimmer looking to boost your performance, the key lies in combining optimal technique with effective training strategies. Achieving the goal of swimming faster without getting tired involves refine
已浏览 547 次2025年2月28日
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Workout with Power Cords #swimtraining #drylandtraining #swimcoach
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Workout with Power Cords #swimtraining #drylandtraining #swimcoach
已浏览 5655 次2024年2月14日
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Do you want a Faster Freestyle? Details matter when learning how to swim better. Keeping a taut bodyline, using the fingertips to elbows as your paddle blade, and knowing when to accelerate the pull from catch to finish for greater power - all improve efficiency and speed in the water. That’s how this amazing course will help you become a better swimmer. Your swimming will improve dramatically once you learn to use the techniques that optimize propulsion and minimize drag. Get the FREE Course: h
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Do you want a Faster Freestyle? Details matter when learning how to swim better. Keeping a taut bodyline, using the fingertips to elbows as your paddle blade, and knowing when to accelerate the pull from catch to finish for greater power - all improve efficiency and speed in the water. That’s how this amazing course will help you become a better swimmer. Your swimming will improve dramatically once you learn to use the techniques that optimize propulsion and minimize drag. Get the FREE Course: h
已浏览 2227 次2024年2月16日
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Transform your stroke - Unlock your pace and power in the pool with Vasa's FREE 5-part course! Click here to get started and swim faster 👉https://tinyurl.com/VasaFasterFreestyleCourse #swimming #swim #swimtraining #swimbikerun #swimmer #vasatrainer | Vasa Trainer
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Transform your stroke - Unlock your pace and power in the pool with Vasa's FREE 5-part course! Click here to get started and swim faster 👉https://tinyurl.com/VasaFasterFreestyleCourse #swimming #swim #swimtraining #swimbikerun #swimmer #vasatrainer | Vasa Trainer
已浏览 184 次2023年6月1日
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This book will help you “find your Freestyle” for swimming in the open water by simplifying how to improve your swim training and your Freestyle technique: https://vasatrainer.com/triathlon-freestyle-simplified-download/ When you read this book, you'll discover: ⏰ A smart, time-efficient method for improving your open water swimming 🌊 How to overcome the challenges most athletes face 🏊‍♀️ Why body position and increased propulsion matters 🏋️‍♂️ How land-based training can help you swim strong
已浏览 845 次2025年3月26日
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Develop swim power & speed on the #VasaSwimErg #ProTip While training on a Vasa SwimErg, keep your stroke rate steady & allow your body to figure out how to increase your average sustained power (watts). If you accelerate the pull from catch to finishing the stroke, you’ll actually hear the sound of the SwimErg fan wheel change pitch and the power numbers on the Power Meter will increase in concert. #swimming #swimtechnique #ironmantraining #earlyverticalforearm #freestyleswimming #swimcoach #va
已浏览 8.6万 次2023年5月5日
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FREE COURSE: 5 Steps to a Stronger, Better, Faster Swim. Want to swim stronger, better, faster? https://vasatrainer.com/faster-freestyle-ecourse/ Vasa Trainer has created this amazing course to help you become a better swimmer. It’s called 5 Steps to a Stronger, Better, Faster Swim. Sign up using the link above! #vasatrainer #swimfast #swimstronger #swimtechnique #swimwithpower #triathlontraining | Vasa Trainer
已浏览 866 次2024年11月2日
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Where Freestyle Power Disappears
已浏览 12.8万 次3 周前
YouTubeSwim With Khalid
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Time to get Stronger, Better, Faster with Vasa. Develop swim technique and power with the #VasaSwimErg like Brazilian champion swimmer #VasaAthlete @bellascopel_oficial #swimming #swim #swimmingpool #swimmer #freestyleswimming #freestyleswimmer #mastersswimming #mastersswim #drylandtraining #dryland #drylandswimming #drylandtrainingforswimming #Triathlon #triathlontraining #ironman #ironmantraining #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #t
已浏览 109 次2022年2月9日
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Take you swim training to the next level with our FREE Faster Freestyle course. 5 easy to follow lessons will help you learn to swim stronger, better, faster! Our World-class coaches will teach you to swim with greater efficiency and endurance. This course will teach you how to maximize your power, minimize drag, and dramatically boost your confidence in open water. What are you waiting for?! Sign up today! https://vasatrainer.com/faster-freestyle-ecourse | Vasa Trainer
已浏览 976 次2024年4月18日
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The Vasa SwimErg is the ultimate swim bench for improving endurance, sustained power, and stroke technique. Consistent training on the SwimErg is a proven way for athletes of any ability to swim stronger, better, faster. You’ll get outstanding results for developing swim-specific power, strength, and endurance. The SwimErg’s adjustable airflow resistance closely simulates the feeling of swimming in water. It's equipped with the latest PM3 Power Meter technology, allowing you to simulate swimming
已浏览 1233 次2025年3月14日
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#ProTip “Lower body power training translates to powerful kicks in the water”. - #VasaCoach @dandaly #TrainDaly #Vasatrainer #swimstrength #swimmerstrength #swimstrong #strongswimmer #swimcoach | Vasa Trainer
已浏览 656.1万 次2023年4月26日
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#ProTip from #VasaCoach @dandaly “Freestylers keep your shoulders happy, and improve your reach and roll with alternative strokes in the pool and reciprocal movement patterns in the gym. Backstroke recovery sets, and opposing shoulder drills are smart ways to develop and maintain muscular balance and optimal performance.” - Dan Daly #shouldermobility #vasatrainer #shoulderstability #freestyleswimmingtechnique | Vasa Trainer
已浏览 4992 次2023年2月25日
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Swimming is one of the most demanding full-body sports, requiring strength, endurance, flexibility, and technique. Whether you’re a competitive swimmer or a recreational athlete looking to improve your performance, developing a swimmer’s build is essential. A strong swimmer’s physique isn’t just about aesthetics—it’s about propulsion power, efficiency, and injury prevention in the water. Key muscle groups for swimmers include the latissimus dorsi (lats), shoulders (deltoids and rotator cuff), co
已浏览 2.7万 次2025年3月19日
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#ProTip from #VasaCoach Dan Daly with @theafish1 ・・・ Butterfly is tough but with the right technique and training, it is efficient and powerful. A common mistake is coming up too high, increasing drag, and wasting energy that could be spent moving forward. There are many causes but one in particular is your line of pull. Like all the strokes, you want to push water back to move your body forward. Wherever you push water, it pushes back. Swimmers lacking a good high elbow catch compensate by push
已浏览 1万 次2025年2月27日
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Want a stronger, better, faster freestyle? Get our FREE Course that is loaded with insider techniques and training videos and lessons from some of the world's best coaches and athletes! Details matter when trying to swim better, like keeping a taut bodyline, using the fingertips to elbows as your paddle blade, and knowing the proper catch-to-finish technique for greater power. This 5 lesson, email course includes tips on the following topics: 🌊 Lesson 1: The Entry - Hand Placement and How to Se
已浏览 176 次2024年7月3日
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#ProTip from Karlyn Pipes A proper set-up of the stroke is critical and enables the swimmer to get more power from the stroke. The term Early Vertical Forearm (EVF) is a buzzword mentioned a lot, and it’s often misunderstood. What’s most important to understand is this position will give you the greatest access to generate more power from the lats and back muscles. On land, the early vertical forearm can easily be practiced using a Vasa SwimErg (or a Vasa Trainer) swim bench. To do this correctl
已浏览 4.5万 次2024年12月19日
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Attention #swimcoach! This #ProTip from #VasaCoach @coachbeggs is for you! ・・・ Training in a short pool course presents a major challenge and limitation due to the body’s conditioning to expect rest at every wall. Even brief periods of rest on the wall create a physiological response. This conditioning can make it difficult for swimmers to handle the continuous strokes required in long course competition. #swimmers need to swim approximately three times the number of strokes per lap in long cour
已浏览 7.4万 次2023年7月1日
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Shallow Water Blackout Prevention
已浏览 5419 次2024年1月17日
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Dryland workouts for swimmers are vital for several reasons: https://vasatrainer.com/blog/what-are-the-best-dryland-workouts-for-swimmers/ 1. Improved strength, power, and endurance 2. Enhanced flexibility and mobility 3. Better coordination and balance 4. Injury prevention While hours in the pool are essential for refining technique and building specific fitness, dryland swimming workouts are integral to a successful swimmer’s training regimen. Get several exercises that enhance physical perfor
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Swimming is one of the most physically demanding sports, requiring athletes to balance strength, power, endurance, and flexibility. While regular training builds these skills, recovery is equally critical to prevent injuries and ensure long-term performance. Recovery exercises for swimmers help in muscle repair and enhance overall mobility, strength, and resilience. Explore five proven techniques to help swimmers recover effectively and prevent injuries in our latest blog: https://vasatrainer.co
已浏览 272 次2025年1月8日
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Improve Your Swimming Pull Technique and Strength
已浏览 12.9万 次2023年10月22日
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Building endurance in swimming is a journey that requires dedication, consistency, and patience. Whether you are a beginner looking to improve your stamina in the water or a seasoned swimmer striving to push your limits, understanding the process of building endurance is essential. Explore the factors that influence how long it takes to build endurance in swimming, with strategies and workouts to help you achieve your goals in our blog: https://vasatrainer.com/blog/how-long-does-it-take-to-build
已浏览 4.7万 次2024年8月28日
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#ProTip from #VasaCoach @dandaly with @theafish1 ・・・ Butterfly is tough but with the right technique and training it can be efficient and powerful. A common mistake is coming up to high, increasing drag, and wasting energy that could be spent moving forward. Causes are many but one in particularly in your line of pull. Like all the strokes, you want to push water back to move your body forward. Wherever you push water, it pushes back. Swimmers lacking a good high elbow catch compensate by pushin
已浏览 50.9万 次2023年6月9日
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We love this #ProTip from @simcoachen ・・・ Avoid the instinct to push down the lead arm while breathing. We need it for balance and support in order to breathe with ease, keep our bodies aligned and head low. And: if we drop the arm, we’re creating drag. ❌ Is the leading arm sinking No matter what?? Here are some tips: 🤜🏻🤛🏻 Try to find your balance by keeping your arm at shoulder width when breathing. Is it aiming for the centre line of the body it’s going to sink. 🤜🏻🤛🏻 Turn your head wit
已浏览 18.7万 次2023年7月3日
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ProTip “Lower body power training translates to powerful kicks in the water”. - Train Daly on the #VasaTrainer Leg Power Platform #swimstrength #swimmerstrength #swimstrong #swimcoach | Vasa Trainer
已浏览 2541 次2024年9月27日
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Double-arm pulling (DAP), A.K.A. butterfly pulling, is an excellent technique to develop strength, endurance, and power. This benefit transfers well to the pull phase of freestyle, greatly impacting open-water swimmers and triathletes. Learning how to swim the Butterfly stroke is challenging, but our article teaches you how to use the Vasa SwimErg and Trainer Pro to develop this skill. With a couple of short workouts each week, anyone can learn the powerful fly pull! Read how you can optimize yo
已浏览 1339 次2024年8月10日
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