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Amino acids are what actually build the protein and muscle in ur body #aminoacids #proteinsnack #lowcalorie #fastedworkout #intermittentfasting
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I DON’T CARE ABOUT PROTEIN The hype around protein is valid but it overshadows the importance of other nutrients that play just as big of role in your health. Introducing more of a well rounded approach in what you’re actually getting from your food will go a long way. #protein #vegan #aminoacids #wellnesstips #holisticliving
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I like to bookend my day with protein, whey in the morning and casein before bed. Both are complete proteins, but the main difference is how quickly they’re digested. Whey is digested relatively quickly, making it a convenient way to get protein into my day, particularly when breaking my fast. Casein digests more slowly, releasing amino acids over several hours, which makes it a good option before bed to support overnight muscle protein synthesis. Or to just keep you full for longer. Do you NEED
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