routine to shape my legs wearing new @Gymshark storm. live Monday 8th 7pm gmt - code dolla10 5min run/warmup - last min accelerate as fast as you can. trap bar squat / squat jump =1 4x10 reps goblet squat 8 reps with dumbbell / 8 reps without 4 rounds barbell RDL 4x10 circuit - 3 rounds. alt. Reverse lunges with dumbbells x16 in/out 15 sec speed max
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routine to shape my legs wearing new @Gymshark storm. live Monday 8th 7pm gmt - code dolla10 5min run/warmup - last min accelerate as fast as you can. trap bar squat / squat jump =1 4x10 reps goblet squat 8 reps with dumbbell / 8 reps without 4 rounds barbell RDL 4x10 circuit - 3 rounds. alt. Reverse lunges with dumbbells x16 in/out 15 sec speed max
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