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BCAAs on top of your protein shake speed up muscle growth.
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Higher blood BCAAs are consistently linked to higher liver fat. 🧬 Leucine, valine, and isoleucine are associated with a greater risk of non-alcoholic fatty liver disease, and people with more BCAAs circulating in their bloodstream tend to have more fat stored in their livers. This relationship depends on consumption, production, and impaired clearance. In insulin resistance and other metabolic problems, high BCAAs are less about one high-protein meal and more about a body that’s struggling to h
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