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Think honey is a healthy sugar? 🍯 Honey has more fructose than the high fructose corn syrup in a Pepsi. Whenever you ask me whether a food is good or bad, I answer with a question: what is it made of? Honey is almost pure sugar, mostly fructose plus some glucose and sucrose. Maple syrup has the same sugars as a Coca Cola, even if you tap the tree yourself. Agave nectar has more fructose than a regular Dr Pepper. Your liver handles nearly all of that fructose, and too much of it is a major drive
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Marrakech runs on fresh orange juice and once you try it, you’ll understand why. 🍊✨ In Jemaa el-Fnaa, stalls squeeze oranges to order all day long. Intrepid leader Redouan will tell you it’s the sunshine. They’re naturally sweet, so locals don’t add sugar, they drink it as it is. Look for the brightest oranges and a queue of locals. That’s how you know it’s good. #travel #grouptravel #Morocco #Marrakech #orange
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