Day 26: Stretches to Prevent Back Pain on a Long Flight
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YouTubeSKILLS AND WELLNESS
Day 26: Stretches to Prevent Back Pain on a Long Flight
Day 26 of doing the same exercises I give to my patients. Today’s routine was a little different because we did it at the airport. I’m getting ready for a 16-hour long flight, and before sitting that long, it helps a lot to loosen the body first. Nathan from Skills and Wellness Channel is sharing a simple airport stretch routine designed to ...
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