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Collagen does not count as protein and I know that is not what the internet told you. Here is the actual problem: Collagen is an incomplete protein. It is missing essential amino acids your body needs to build and maintain muscle. So when you swap your real protein for a scoop of collagen in your coffee, you are not hitting your protein target. You are hitting a fraction of it and calling it a day, and in menopause, when you are already losing muscle every single year, that gap matters more than
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