Parmesan cheese is a low FODMAP, low lactose dairy option that is both tasty AND convenient to add if you're wanting to boost protein with your meals. And if you've avoided all dairy for IBS, parmesan can be a safe one to start with if you're wanting to add dairy back in! #lowfodmapdiet #ibsfriendly #fodmap #guthealth
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Parmesan cheese is a low FODMAP, low lactose dairy option that is both tasty AND convenient to add if you're wanting to boost protein with your meals. And if you've avoided all dairy for IBS, parmesan can be a safe one to start with if you're wanting to add dairy back in! #lowfodmapdiet #ibsfriendly #fodmap #guthealth
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