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It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m
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This is your reminder to eat 2 kiwis a day during your two week wait because they are high in vitamin C (110 mg!) which helps boost progesterone and has also shown to supports a healthy luteal phase length. 3 more reasons why kiwi are vital to prioritize in your two week wait👇🏼 1. prebiotics to feed your good gut bacteria. Your gut is where hormones are regulated so it’s crucial to support! 2. potassium to improve blood flow. Proper circulation is vital for uterine lining thickness. 3. folate
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