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TikTokdaveaspreyofficial
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EAT REAL FOOD 👊 #Bodybuilding #Food #Protein
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Can you believe I added 96 g of protein to this recipe? and it somehow made this sweet and salty treat so much better. And healthier. the secret ingredient? kindling pretzels! each serving packs 8g protein per serving, which is only 130 calories. so they’re not only higher in protein, but a lower calorie add to a usually decadent desert. this salty and sweet treat is not only the perfect seasonal snack - but it also packs over 96 g of protein. What’s the secret ingredient? Kindling protein, pret
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TikTokthesamplan
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Comida real para sentirte más saciado y bajar tu barriga. Al incluir suficiente proteína y combinarla con alimentos que aportan proteinas, grasas buenas y algunos carbohidratos puedes sentirte satisfecho por más tiempo y tener menos ganas de merendar a cada rato. La clave también está en las porciones: que un alimento sea nutritivo no significa que puedas comerlo sin límite. Come para quedar satisfecho, sin terminar repleto. Guárdalo y envíaselo a esa persona que siente hambre todo el día.
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