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Have you ever noticed that sometimes the same amount of protein can have a different “% Daily Value” on a nutrition label? Probably not. But I’m going to tell you about why it can happen. PDCAAS is a scale from 0-1 based on both protein digestibility and the amount of essential amino acids (the protein building blocks we need to eat to survive) in a food. While it is a useful scale in isolation, we do not eat foods in isolation, and in a diverse diet, what one food lacks another food can make up
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All those years laying out in the sun thinking a tan made you beautiful? Your skin remembers ☀️ But here’s the good news, it’s never too late to help undo some of that damage. Mushrooms make an amino acid called L-ergothioneine, and it’s so important that every single one of your skin cells built a transport system just to drag it inside 🍄 Once it’s in there, it works as a smart antioxidant, meaning it targets your most damaged cells first and helps them restart 🧬 It fires fibroblasts back up
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